Here Are The Foods To Avoid For Optimal Liver Health

Things to consider for Liver Health

When talking about our major body organs such as the heart and the kidney, we often end up missing out on one of the most essential body organs, which is the liver. The liver weighs about 3 pounds and plays a critical role in carrying out multiple functions in the body.

It is general knowledge that the liver is responsible for cleaning out the blood coming in from the digestive tract before it is circulated throughout the body. While the liver is primarily responsible for filtering out the blood, it also performs a variety of other functions such as secreting the bile juice responsible for controlling cholesterol and regulating the blood sugar levels. The liver also detoxifies any chemicals in the body and metabolizes the food whenever the body requires energy.

The liver is part fat, which means that the fat content of this organ should not exceed a specific limit. If it does, the person is said to have a fatty liver. When a patient suffers from a fatty liver, they are at risk of suffering from liver cirrhosis. In the case of liver cirrhosis, liver transplant surgeons in India often recommended that liver transplant be done to avoid liver failure. Fatty liver is of two types: alcoholic and non-alcoholic, both of these are very harmful and life-threatening situations.

Greasy Liver Sickness

There are two significant sorts of greasy liver sickness — liquor initiated and nonalcoholic greasy liver illness. Greasy liver sickness influences almost 33% of American grown-ups and is one of the main supporters of liver disappointment. Nonalcoholic greasy liver infection is most normally analyzed in the individuals who are stout or stationary and the individuals who eat an exceptionally prepared eating routine.

One of the principle approaches to treat greasy liver sickness, paying little heed to type, is with diet. As the name recommends, greasy liver infection implies you have an excess of fat in your liver. In a sound body, the liver assists with eliminating poisons and delivers bile, the stomach related protein. Greasy liver infection harms the liver and keeps it from functioning just as it should.

These Are The Foodstuffs To Avoid For A Healthy Liver:

1) Avoiding fatty food:

Food which is high in saturated fats such as burgers, pizzas, french fries, and other food items listed as junk are inadequate in terms of nutrition. Junk food is also detrimental to the overall health of the liver. Over an extended period, if a diet rich in saturated fats is maintained, your liver can swell up, which can further cause the replacement of healthy liver tissues by scarred liver tissues, also known as cirrhosis. Even the best liver transplant surgeons in India recommend avoiding junk food for a healthy liver.

2) Avoiding Sugar:

Excessive intake of sugar can be very harmful to the liver for several reasons. Firstly, the liver produces bile juice which is to stabilize the blood sugar levels in your body. In the case of excessive intake, your liver may experience an overload to make the bile juice to counteract excessive sugar which can lead to liver failure.

Secondly, sugar converts into fat which can cause a fatty liver which in turn leads to liver cirrhosis.

3) Avoid excessive consumption of Alcohol:

One of the primary reasons for liver failure throughout the world is due to excessive alcohol consumption. Liver transplant surgeons in India advise avoiding more than 2-3 drinks a day for men and 1-2 for women, to maintain the health of your liver.


It is imperative to maintain the health of your liver as it is one of the essential parts of your body. If you see any symptoms of liver failure or have any issues relating to the liver, it is recommended to visit your doctor, seek help and maintain a proper diet.