We are going to know that How to Reduce Belly Fat and Say Goodbye to Your Belly Fat.
How to change that Vast line to a waistline?
Reducing targeted fat from specific parts of the body is a tough proposition compared to reducing overall body fat.
Anyone who tells you that reducing belly fat is a cakewalk is either your well-wisher
who is trying to motivate you, or somebody who has a penchant for fairy tales and is far removed from reality!
But having said that, one needs to say that it may be tough, but it is entirely achievable with the right action plan and a liberal dose of discipline and perseverance.
A fit and flat stomach do wonders for your looks and confidence,
it is great for your posture, and the bonus is that you can wear all the types of clothes that your heart desires (no longer hating your image in the trial room at that fashionable clothes store)!
And there are considerable health benefits too.
Any doctor will tell you that belly fat is undesirable for people with back problems, diabetes,
it could lead to heart problems, and it may also link with cancers of the colon, oesophagus, and pancreas.
Now that is reason enough to shape up!
A doable, achievable and realistic action plan will focus on the right diet and regular exercise.
A drastic diet plan would do more harm than good.
And please don’t get lured by promises of wonderful remedies like pills, surgeries, etc., which abound on the net and elsewhere.
They can be extremely harmful to your health.
If surgery is required in extreme cases of obesity, only a qualified doctor will be able to guide you.
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So how to say bye to belly fat?
As with any action plan, mental strength is everything, as you will have to take decisions and stick to them.
1- Cut down on junk food – no burgers loaded with empty and unhealthy calories, no fries, no aerated drinks, and no processed food. Sounds tough?
Just decide to stay away from fast food joints, don’t make the mistake of going near smelling distance!
2- Cut down on carbs from your diet. Studies show that low-carb diets are very effective in ridding belly fat.
3- add protein to your diet. It is the single most important macronutrient in your plan to reduce belly fat.
Studies have shown that people who ate more and better protein had much less belly fat.
4- Eat fibre-rich foods like vegetables, fruit, legumes, and some cereals like oats.
This can be surprisingly easy- eating two small apples, a cup of green peas, or a half-cup of pinto beans a day.
Just 10 grams of soluble fibre per day without any other diet changes go a long way in reducing belly fat. It is as simple as that.
5 – Avoid Sugar and sweetened beverages sugar.
Do you know that sweetened beverages are responsible for a 60% increased risk of obesity in children?
6 – Incorporate plenty of fresh fruits and green vegetables into your daily diet. They will boost energy and strength.
7 – Eat a good amount of dry fruits. Walnuts and almonds are rich in good fats, which indirectly help you to reduce belly.
8- Drinking lemon and lukewarm water first thing in the morning on an empty stomach helps clean your inner system and reduce belly fat.
10- A tablespoon or two of vinegar daily for eight weeks significantly decreases body fat, particularly belly fat, according to a 2009 Japanese study.
11- Increase your metabolic rate if you want to lose fat.
This, in layman’s language, means that a sedentary lifestyle coupled with a lot of calorie intake is a major reason for belly fat.
So get up and get moving!
12- Do some forms of vigorous exercise to trims all your fat, including belly fat.
The routine should be at least 30 minutes of exercise at least 5 days a week.
13- Sleep, yes, sleep matters! 6 to 7 hours of sleep every night is a factor in reduced visceral fat.
Getting less or more sleep could be a contributory factor in belly fat.
14- Learn to handle stress healthily.
Binging and eating unhealthy food to compensate for feeling low or stressed out is not the solution.
Learn to relax, meditate, learn time management skills, share your feelings, blow off steam, and have a good support system to buffer stressful situations.
So there you are we have laid out some pointers, but reading about it is one thing and putting it into practice is another.
There are no shortcuts in life, and as the saying goes, “what is pleasant may not always be good and what is good may not always be pleasant”.
An unhealthy lifestyle may be easy-going and pleasant (till it takes a toll on your health), and putting a weight loss plan in place is unpleasant initially.
But the outcomes are worth the effort. So toughen up mentally, pull up your socks, and …..pull in your stomach!