The keto diet is becoming the trendiest this year. And it’s obvious why – because of its safety and effectiveness. The health benefits of the keto diet come from limiting the number of carbohydrates. That you consume, switching the consumption towards healthy monounsaturated fats. The body enters a natural metabolic state where it relies on its fat stores for energy instead of carbohydrate stores and is known as ketosis. Many celebrities have gained a lot from following the best keto supplement guides and putting their bodies through ketosis, from actors to athletes. Let’s find out more benefits of the keto diet!
LeBron James
One of the United States’ favourite basketball players, LeBron James, began his journey with the keto diet in 2014, testing his mental fortitude. He managed to avoid sugar and restrict the number of carbohydrates for 67 days. Although, strange motivation, the athlete healthily lost so much weight that he decided to stick with it for the future. The only bad thing was that he had to put some balance back on for one of his games!
Gwyneth Paltrow
This lady has known to talk about all sorts of wacky stuff after launching her lifestyle brand Goop. Including selling body stickers to ease people’s anxiety. Even though a lot of what she said has been controversial, she has followed a keto diet food list for a long time, and her claims about it seem to hold. Gwyneth has come to her senses after all, and it seems to have worked for her.
Alicia Vikander
Alicia was one of many celebrities who started the keto diet and realized how much it improved her body for the role of Lara Croft in Tomb Raider and realized the benefits of the keto diet. She has talked about how a carbohydrate-free diet makes you feel a lot more energetic. Her trainer has commented on how it has helped her health, even though he was sceptical at first. She eats a lot of nutrient-dense food low in carbohydrates to get sufficient vitamins and minerals. She should be in a keto diet movie as Alicia’s story is a testament to how this tile can work wonders for physical health.
Kim Kardashian
Everybody knows her from the famous show Keeping Up with the Kardashians, and this megastar often talks about how she managed to lose 60 pounds after giving birth to her son. One of her all-time favourite meals to cook up is cauliflower rice, as you can find this recipe in practically every book on the keto diet. It’s so good because it makes you feel like you’re eating carbohydrates and works as an excellent replacement for everyday starchy carb dishes.
Jenna Jameson
This ex-adult film actress has talked openly about her problems of losing weight, especially after having had three children. With the ketogenic diet, she has been able to drop 58 lbs healthily. She has posted frequently on social media about how, in a matter of months, she has been able to feel happier and more confident about herself. A brilliant transformation!
Katie Couric
Everybody knows her as a beloved member of the Today show. If you look at her Instagram, you’ll see plenty of achievements relating to the keto diet. She mentions how eating good protein and sticking with it helped her get out of the keto flu. It certainly has done a lot for her in a positive way. It’s incredible how much weight you can drop if you consume 60% fat, 20% protein, and just 20% carbs. Forget counting calories, and keto works wonders.
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Keto diet summary
We hope to have shown you how incredible this diet is for wellbeing. If all of these celebrities have had such enormous transformations, you have them too. Every story you hear about celebrities on the keto diet only serves as reminders that it is a diet that works. It’s no surprise that the vast majority of anecdotes are positive. We hope you give it a go sometime.
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