If you want to know how to lose weight quickly, then here are some tips you can follow. The first thing you will want to do is reduce the number of calories you eat. How much? It depends on how much weight you want to lose a week. Here is something you can do to help you determine how many calories you should cut out.
What you will want to do is figure out how many calories you consume on an average week. Just pick a week where there’s nothing special going on such as a party or some event that would cause you to eat more than usual. For that week, simply keep track of how many calories you normally eat. At the end of the week, just add everything up and you will have your weekly calorie intake.
So here is how to lose weight quickly. All you do is for every 1 pound you want to lose per week, you will need to take about 3,000 calories for the week. So if you want to lose 10 pounds a month, you will need to take about 2.5 pounds a week which would mean you will need to reduce your weekly calorie intake by 7,500 calories.
In order to figure out how to do that on a daily basis, just take your original amount of weekly calories you eat and divide that by the number of meals you eat. Once you have that number, you can either cut out some meals or make each meal smaller in portion. So if you eat three meals a day, that’s 21 meals a week. For each meal, you will have to cut out about 350 calories. Of course, if your meals are already small in calories, you’re going to basically be starving yourself so make sure your goals are obtainable in a safe way.
So this is how to lose weight quickly. To speed it up, even more, you will also want to exercise as well in order to burn more fat. Really though, the best way is just to take it slow and steady and make eating a proper diet and regular exercise your way of life. Only then will you be able to maintain your desired weight level. It is also the best way to lose weight safely as well. Don’t ever compromise your health for some short term gains. In the end, you’ll just end up regretting it.