Weight loss Have you ever asked yourself why you do not lose weight? By looking at some of the major problems in achieving the ideal weight of the target and determining the realistic goals of losing weight, you will find some problems. Some proven scientific tips about overcoming problems that prevent you from achieving your ideal weight are given in this article
Here are the 24 Easiest ways to lose weight fast at home
1: Drink plenty of water or other calorie drinks
Drink a glass of water before consuming a high-calorie snack. Sometimes thirst can be confused with hunger, so if you drink water first, your hunger may be less. Herbal tea (not sweetened) is a good option if you have a simple water craving.
2: Choose a snack at night
After dinner, extreme eating is the most common. Sitting in front of the TV and eating will keep you away from the number of calories you consume. Try to forget the snack at night or plan for a low-calorie snack (like half a cup of low-fat ice cream or a 100-calorie pack of cookies) at a specific time.
Healthy snacks include:
Tomato, Maso based soup
A small handful of nuts, seeds or dried fruits
Low-fat natural yogurt with berries on it
Sliced chicken, such as turkey
3: Enjoy your favorite foods
Moderation is the key to enjoying rich foods. You do not need to completely eliminate them, but you can try to buy just one small piece of candy instead of a bag or a fresh bakery cookie instead of a full box Buy
4: Eat a few mini-meals throughout the day
Reducing calories while hungry is always hard. People who consumed 4 to 5 small meals a day report lower levels of hunger throughout the day and better control their weight. Take your daily intake of food and snacks into small meals.
5: Eating Protein in Each Meal
The protein is more satisfactory than carbohydrate or fat, and it keeps you warm for a longer time. Protein is also important for the maintenance of muscle mass. Choose healthy proteins such as lean meat, seafood, egg whites, soybeans, nuts, beans or low-fat yogurt and dairy products.
6: Save your kitchen from healthy food
Save your kitchen from snacks and healthy foods. If you know that you can get healthy, fast food at home, you will avoid buying fast food. Some good basic ingredients include pasta and wholegrain bread, frozen vegetables, low-fat cheese, canned beans and tomatoes, salads and cooked chicken breast that you can keep available.
7: Order a baby share in restaurants
Ordering the share of baby food at the restaurant is a popular way to keep consumption at a reasonable level. Using a smaller plate shows your share bigger and, when the plate is full, you are likely to feel more satisfied.
8: Exchange pasta with vegetables
exchange a portion of starch with a plate of vegetables saves about 100 to 200 calories. Doing this for one year can lead to a complete reduction in the size of clothing or pants.
9: Eat breakfast all the time
Leaving breakfast is a bad idea for those who are looking for weight loss. Some studies show that not eating breakfast will make your weight loss harder and lead to hunger and overeating in the day. Choose a healthy breakfast including high-fiber, cereals, dairy products, and low-fat milk and fruits.
10: Top Spice
Tasteful foods can also help you with a sense of satisfaction and fullness. You may eat as much if you eat flavored foods. Spices or peppers can help to spice up your food
11: Eat dietary fiber
Most Americans do not eat enough fiber. It is recommended that women have about 25 grams per day, while men should consume about 38 grams. The fiber has a range of therapeutic properties. It helps digestion and reduces cholesterol levels and prevents constipation. Fiber can also help you in a weight loss program. Food sources of fiber include legumes, cereals, and oatmeal, as well as fruits and vegetables.
12: Clear the shelves from obesity foods
Losing weight is even harder when you encounter prohibited or unhealthy foods. Clear your kitchen of obese foods and if you want to use casual occasions, choose it on your daily walk.
13: Gently lose weight
The goal of actually losing a weight loss is about 1-2 pounds a week. Just as the time it takes to put on weight, it also turns it off. Do not expect immediate or too fast results. High expectations can only be a disappointment for you. Health properties begin when you lose only 5% to 10% of your body weight.
14: Weigh yourself once a week
Those who regularly weigh themselves tend to do better things to lose weight, but do not weigh their weight each day. Daily fluctuations can lead to discouragement. Measure your weight once a week at the same time of the day and in the same type of clothing and the same scale.
15: Have enough sleep
Sleep deprivation causes a hormonal imbalance that can make weight loss even more difficult. In particular, sleep deprivation leads to high levels of ghrelin that stimulates appetite. Likewise, leptin (a signaling hormone during satiety) is produced at low levels of sleep deprivation. So, having enough sleep, you will have a sense of health and well-being.
16: Understand the size of foods
Use a cup or a kitchen scale to measure your share size for the first two weeks. The restaurant’s meals can be divided into two sections, and outfit foods should be considered in the foreground. Never choose snacks directly from a large container of food.
17: Eat more fruits and vegetables
Increase your intake of fruits and vegetables. If you are accustomed to eating more nutritious foods, it gives you a feeling of satiety because they contain water and fiber. This is an example were eating more food can help lose weight.
18: Do not drink alcohol
Do not drink alcoholic beverages. Alcohol is known as a source of “calories.” A bottle of beer is about 153 and a glass of wine is about 125 calories. Leave alcohol drinks
19: Chew Gum
Chewing sugar-free chewing gum can help to reduce hunger. New breath is a gum-added benefit. Do not substitute sugar-free chewing gum for normal healthy foods. Do not chew gum. Sorbitol is an alcohol sugar that is sometimes used in sugarless gums and can cause diarrhea in some cases.
20: Limit snacks to the night
After dinner, the most commonly used food is extreme eating. When you eat in front of the TV, you do not pay attention to the number of calories you eat. Try forgetting a snack at night or plan for a low-calorie snack (like half a cup of low-fat ice cream or a 100-calorie pack of cookies) at a specific time.
21: Celebrate your success (but not with food)
When you reach your goals, reward yourself with shopping or activity, but do not be tempted to reward yourself with food.
22: Get help from family and friends
Encouraging family and friends to help you lose weight. They may be able to join you in adopting a healthy lifestyle. They can also talk to you when they feel frustrated and encourage you to continue to lose weight.
23: Set realistic goals
There are many comments about a diet like low-carbohydrate, low-fat or simply reducing the proportion of food. In general, you need to reduce total caloric intake and increase your activity so the target for 1200 to 1500 calories per day and determine a reduction target The actual weight is from 1 to 2 pounds a week. Even simple changes to everyday life, such as going to work or using stairs, can help you burn calories.
24: Meals include high water content
Soup or tomato can help you in satiety and less calorie consumption. Add the protein like fatless chicken, tofu or legumes to increase the effect of garlic. Place on your plate vegetables rich in fiber and water because they contain low calories and also It is a valuable source of nutrients.